Here’s how you can tackle ‘sleep inertia’
![](https://surenews.co.uk/wp-content/uploads/2023/03/68158985-0-image-a-5_1677572415996-qEOk8N.jpeg)
UK sleep expert Martin Seeley, CEO of MattressNextDay, shares his top six tips for tackling ‘sleep inertia’ – including resisting the temptation to hit the snooze button and ditching a loud alarm.
UK sleep expert Martin Seeley, CEO of MattressNextDay, shares his top six tips for tackling ‘sleep inertia’ – including resisting the temptation to hit the snooze button and ditching a loud alarm.